A higher intensity class with an emphasis on strength and conditioning for those who want a more rigorous practice. Inversions, arm balances, intense core work, and strength building postures may be included.
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something