Qigong is an ancient Chinese mind-body practice that is kind to the joints and muscles. It reduces stress and tension which often contributes to the development of disease. This practice is excellent for adults of all ages and all levels.
Qigong teaches inner strength, increases flexibility, and boosts the immune system. Practicing Qigong reduces stress, stores up energy, increases body awareness, and improves balance and coordination.
Practitioners report less; tension, depression, anger, fatigue, confusion and anxiety. They feel more vigorous, and generally, experience less mood disturbance.
This practice stretches, tones, and relaxes the whole body, using a series of poses and movements coordinated with deep breathing.