This is a class for women who have never taken yoga OR women who have health challenges, such as insomnia, osteoporosis, cancer, arthritis, insomnia, depression, anxiety and more.
It is a very gentle and meditative class that can be done using a chair and or on the floor.
Health Benefits:
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- Reduces Pain
- Reduces Stress
- Improves Strength
- Improves Breathing
- Creates Self-Confidence
- Improves Range Of Motion
- Creates Mental Calmness
- Improves Posture
- Calms The Central Nervous System
Participants must pre-register by calling (619) 425-5927 to make an appointment.
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