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Healing & Restorative Yoga

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 2841 Highland Ave National City CA 91950  See map

This is a class for women who have never taken yoga OR women who have health challenges, such as insomnia, osteoporosis, cancer, arthritis, insomnia, depression, anxiety and more. 

It is a very gentle and meditative class that can be done using a chair and or on the floor.

Health Benefits:

  • Reduces Pain
  • Reduces Stress
  • Improves Strength
  • Improves Breathing
  • Creates Self-Confidence
  • Improves Range Of Motion
  • Creates Mental Calmness
  • Improves Posture
  • Calms The Central Nervous System

Participants must pre-register by calling (619) 425-5927 to make an appointment.

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