Free Pilates Classes at Pukka Pilates & Physical Therapy

Pukka Pilates

& Physical Therapy will begin offering a variety of classes in July 2013 to

benefit the San Diego Center for Children, San Diego’s oldest accredited

nonprofit helping children. The

normal class fees are waived for these classes, but donations are encouraged

and all proceeds will go to the Center for Children. Classes will be held at Pukka

Pilates & Physical Therapy located at 12030 Scripps Summit Drive, Suite E in San Diego, Calif.

“San Diego

residents can get fit for the summer while contributing to help children with

behavioral health needs,” said Dave McCaslin, CEO of the San Diego

Center for Children.  “Physical fitness

and relaxation skills are integrated into our approach of overall wellness for

the children in our care.  We recognize

their positive impact and are proud to work with a community partner teaching

the same while also supporting our mission.”

Pukka Pilates

& Physical Therapy is an innovative physical therapy, Pilates and yoga

studio with a holistic rehabilitative and fitness approach to whole body

health and lifelong wellness. The classes are led by physical therapists and PMA certified

Pilates and yoga instructors.

The schedule

of classes benefiting the San Diego Center for Children are:

·        

Friday,

July 12, 2013 at 4:30 p.m. – “The Optimal Nutrition Fuel for Life” seminar by

Andrea Visak, RD, CSSD, H20 Nutrition, LLC

·        

Friday,

July 12, 2013 at 5:30 p.m. – Vinyasa Yoga with Katie Addis, DPT, Pukka Pilates

& Physical Therapy

·        

Friday,

July 19, 2013 at 4:30 p.m. – Zumba with Kimberly States, certified Zumba

instructor

·        

Friday,

July 19, 2013 at 5:30 p.m. – Circuit Training with Sharon Manzuk, MPT, PMA-CPT,

Pukka Pilates & Physical Therapy

·        

Friday,

July 26, 2013 at 4:30 p.m. – Mat Pilates with Natalya Custer, DPT, Pukka

Pilates & Physical Therapy

·        

Friday,

July 26, 2013 at 5:30 p.m. – “Fitness for Golf” seminar by Andrew Doell, MPT,

CSCS